Weighted Blanket

A weighted blanket is a therapeutic bedding product filled with evenly distributed glass microbeads, steel shot, or plastic poly pellets that provide deep pressure stimulation across the body. Typically ranging from 10 to 25 pounds, these blankets apply gentle, consistent pressure that mimics the sensation of being held or hugged, activating the parasympathetic nervous system to promote relaxation and reduce anxiety. The recommended weight is approximately 10% of the user's body weight for optimal therapeutic benefit. Originally developed for occupational therapy use with individuals on the autism spectrum and those with sensory processing disorders, weighted blankets have entered mainstream use as stress-reduction and sleep-improvement tools. Clinical studies have shown that deep pressure stimulation can increase serotonin and melatonin production while decreasing cortisol levels, creating physiological conditions conducive to better sleep. Modern weighted blankets come in attractive designs that integrate seamlessly with bedroom decor, with removable duvet covers that simplify cleaning and allow seasonal style changes.