Footrest

A footrest is an ergonomic accessory placed under the desk to provide a platform for the feet when they cannot comfortably reach the floor, or to introduce beneficial leg positioning that reduces lower back strain and improves circulation. This seemingly simple device solves a common ergonomic problem: when a desk or chair is adjusted to the correct height for the arms and eyes, shorter users often find their feet dangling above the floor, creating pressure on the thighs and disrupting proper seated posture. A footrest bridges this gap and restores the ideal seated position with feet firmly supported. Beyond compensating for height mismatches, footrests serve an active ergonomic role by promoting movement and posture variation throughout the day. Rocking and tilting footrests allow the user to gently exercise the ankle joints and calf muscles while seated, promoting blood circulation and reducing the stiffness that comes from static sitting. Some models feature textured surfaces for foot massage, while heated footrests add comfort during cold weather. For users with lower back pain, angling the footrest to elevate the feet slightly above horizontal can tilt the pelvis and relieve lumbar pressure, providing immediate relief during long work sessions.